Free Tool — No Login Required

75 Soft Challenge Tracker

Track your 75-day fitness journey day by day. Check off workouts, outdoor walks, water, reading, and diet goals — then print your tracker to keep anywhere.

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Start Your 75-Day Challenge

Check off days as you complete them. Your progress is saved in your browser.

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Days Done
75
Days Left
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Current Week

75-Day Progress Grid

Today's Daily Checklist

Complete all 5 tasks every day for 75 days straight.

1st Workout — 45 min minimum Workout
2nd Workout — any duration, any type Workout
1 Outdoor Walk — minimum 45 minutes Outdoor
Drink 1 gallon (3.8L) of water Water
Read 10 pages — physical book or e-reader Read
Follow your chosen diet — no cheat meals Diet

Track more than just days.

The BigTlkOS 75 Soft app gives you streak tracking, reminders, and full progress history — synced across all your devices.

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Track your 75 Soft Challenge at bigtlkos.polsia.app/tracker — Free, no login required.