The fitness challenge for everyone. Build daily habits, track your streaks, and complete 75 days without burning out.
Free · iOS · No account required
Features
Built specifically for the 75 Soft rules — every feature matches how the challenge actually works.
Check off each of the 4 daily tasks as you complete them. Visual progress across your 75-day journey, one day at a time.
Momentum is everything. Track your active streak and see it grow — the visual accountability that keeps you showing up daily.
Set your workout type, dietary approach, and daily reading goal. 75 Soft adapts to your life — the app adapts with it.
Calendar heat maps, completion rates, and milestone markers show you exactly how far you've come and what's ahead.
Reviews
What people are saying about the 75 Soft app.
"Finally a habit tracker that actually matches the 75 Soft rules — not just a generic to-do list. The streak tracking keeps me honest every single day."
"I failed 75 Hard twice. This app and 75 Soft actually made sense for my schedule. On day 61 right now and feeling stronger than ever."
"Simple, clean, no fluff. Check your tasks, see your streak, know where you stand. Exactly what a challenge tracker should be."
75 Hard has an estimated 8% completion rate. The rules are designed to be extreme — and most people who start it don't finish. 75 Soft keeps the structure and discipline while removing the parts that cause burnout. Same 75 days. Sustainable habits instead of survive-or-restart pressure.
Motivation, habit science, and challenge guidance — straight to your inbox.
Free on the App Store. No account, no subscription, no excuses.
Download on the App StoreAlso building a walking habit? Try Japanese Walking (JWT)