What is the 75 Soft Challenge App?
The 75 Soft Challenge app is a free iOS tracker built specifically for the 75 Soft Challenge — the more accessible alternative to 75 Hard created by Andy Frisella. Instead of the rigid, restart-on-failure rules of 75 Hard, the Soft version gives you four daily habits to complete over 75 days: exercise once a day, drink a gallon of water, follow a sustainable diet, and read 10 pages of a nonfiction book.
The app exists because the challenge needs a dedicated tool. Generic habit trackers work, but they don't understand the 75-day structure, the streak logic, or the specific daily tasks involved. The 75 Soft Challenge app was built around those exact requirements — daily check-in screens, a 75-day progress grid, per-rule tracking, and a print view for paper accountability. Nothing more, nothing less.
Core Features Reviewed
Here's what you actually get inside the app:
Daily Check-In
A clean screen showing today's four tasks. Tap each one as you complete it. The interface stays out of your way — no gamification, no distractions.
75-Day Progress Grid
A calendar-style grid showing all 75 days. Completed days fill in with a visual indicator, so you always know how far you've come — and how close you are to the finish line.
Per-Rule Tracking
Each of the four challenge rules gets its own toggle. You can see at a glance which habits you've been hitting consistently and which need attention.
Print View
Export a clean, printer-friendly version of your progress grid. Useful if you prefer physical accountability — tape it on the wall, mark it by hand, use both.
What We Like
After tracking the challenge data and user feedback from hundreds of users, a few things stand out as genuinely differentiating:
- ✓ It's completely free. No paywall, no premium tier, no "unlock full access" prompt. Every feature is available from the moment you download it.
- ✓ No account required. You don't hand over an email address or create a profile. Open the app, start tracking. Your data stays on your device.
- ✓ Offline-first architecture. Everything works without an internet connection. Data is stored locally, which means no sync errors, no server downtime, no "can't log in" on day 42.
- ✓ iOS-native design. The interface feels like it belongs on your phone — not a cross-platform wrapper trying to pass as native. Tap targets are the right size, animations are smooth, text is legible.
- ✓ Challenge-specific, not generic. This isn't a to-do list app with a theme slapped on it. The four tasks, the 75-day grid, the streak logic — all of it is purpose-built for this exact challenge.
Who It's For
The app works well across experience levels, but the ideal user profile splits roughly into two groups:
| Profile | Fit | Notes |
|---|---|---|
| First-time challenge participant | Excellent | Low friction to start, no setup overhead |
| Returning 75 Hard dropout | Excellent | 75 Soft's flexibility removes the failure traps |
| Experienced habit tracker user | Good | May want more customization options |
| Android user | Not available | iOS only — use the free web tracker instead |
If you've failed 75 Hard multiple times, this app is probably the most direct path to completing a structured 75-day challenge. The rules are more forgiving, and having a dedicated tracker that reflects those rules — rather than a generic app you've jury-rigged — makes a meaningful difference in follow-through.
App vs. Tracking in a Notebook
Plenty of people complete the 75 Soft Challenge with nothing more than a paper journal. So does the app actually add anything? Here's an honest comparison:
| Feature | App | Notebook |
|---|---|---|
| Daily task logging | ✓ Tap to log | ✓ Write by hand |
| 75-day progress view | ✓ Built-in grid | Draw your own grid |
| Streak tracking | ✓ Automatic | Manual count |
| Portable | ✓ Always in your pocket | Easy to forget at home |
| No battery required | Needs phone charge | ✓ Always works |
| Print view | ✓ Built-in export | ✓ Already on paper |
| Cost | Free | Cost of notebook |
The honest answer: either works. The app has an edge in streak automation and portability. A notebook has an edge in tangibility — some people find that physically writing a checkmark carries more psychological weight than tapping a screen. If you're an Android user or prefer paper, the free web tracker is a solid middle ground that works in any browser.
Rating Breakdown
The value score is a perfect 5.0 because the app is free with no paywalls. Users consistently rate ease of use highest — the minimal interface means there's almost no learning curve. Features score slightly lower, which is accurate: if you want advanced analytics, customizable rules, or social sharing, you'll need to look elsewhere.
If you're new to the challenge itself, start with the 75 Soft Challenge rules breakdown before downloading the app — it'll help you understand exactly what you're committing to. For Android users or those who prefer a browser-based tool, the free web tracker covers the same 75-day grid without requiring an app download.
FAQ
Common Questions About the App
Is the 75 Soft Challenge app free?
Yes, completely free. No in-app purchases, no subscription, no premium tier. Every feature — daily tracking, the 75-day grid, print view — is available from the first launch.
Does the app work offline?
Yes. The app is offline-first — all data is stored locally on your device. You can log your daily tasks with no internet connection, on a plane, in a gym with dead Wi-Fi, anywhere.
What happens if I miss a day?
Unlike 75 Hard, the 75 Soft Challenge allows for one flex day. The app reflects this — a missed day doesn't require a full restart. You can acknowledge the miss and keep going.
Can I use the app for 75 Hard?
The app is purpose-built for 75 Soft's four daily tasks. If you're doing 75 Hard, the task list won't match the protocol exactly. You'd be better served by a generic habit tracker or a dedicated 75 Hard app.
Where do I download the 75 Soft app?
It's available on the iOS App Store. Download it at 75softapp.com/download.
Does the app require creating an account?
No account needed. No email, no sign-up form. Open the app and start tracking immediately. Your data stays on your device and goes nowhere.