In-depth reads from BigTlkOS on the 75 Soft Challenge, Japanese Walking, and building habits that stick.
August 8, 2026
75 Hard vs 75 Soft compared — restart-on-failure vs one flex day, two workouts vs one, photo vs none. Full side-by-side 2026 guide.
Honest 2026 review of the 75 Soft Challenge app — features, pros, who it
75 Soft daily checklist — the day-by-day printable companion to the four 75 Soft rules. Tick off the workout, diet, water, and reading each morning for 75 days.
75 Soft rules explained: 4 daily tasks — 45-min workout, sustainable diet, gallon of water, 10 pages of reading. Complete 75-day rules guide.